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South Hampstead/
Swiss Cottage
PRIVATE STUDIO
Tel: +44 (0) 7795 833 073
info@truepilateslondon.com
PATRICIA LEE
Certified in New York by
Romana Kryzanowska, Joseph
Pilates' chosen successor.
Trained at
Studio Pilates de Paris®
| How Does True Pilates Benefit Me? Change the way you move and carry out your daily activities. You will walk better, play better, work better, sleep better, feel better, and look your very best. Optimise body-conditioning by working the body uniformly. Strengthen, stretch and align - in motion. Get a sleeker shape; strengthen the core or ‘powerhouse\'; develop strong and lean muscles without bulk; correct posture, coordination, alignment and balance; increase endurance and mental strength; improve on your favourite sport; recover from or prevent injury; recover from childbirth; alleviate most back pain; prevent osteoporosis; or simply FEEL GOOD AND LOOK GREAT! Practitioners of the True Pilates method include business or working people, athletes, performers and artists, fitness instructors, mothers, teenagers and seniors. |
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